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Kneeling back flexion. Kneel on ground with your lower legs resting on to the ground and your upper legs at 90 degrees towards the floor. Your arms in order to straight and at 90 degree to flooring as well. In the starting position your spine is held in it’s natural curve so your back loke it is horizontal and you are looking in the floor (i.e. your neck is using the spine). Of this neutral position gently arch your back upwards, hold for 10 to 30 seconds and then return on the neutral locate. Do not arch your back downwards and repeat maybe once or twice.

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Health experts, including chiropractic doctors, encourage athletes carry out the exercises listed below to prepare their bodies for cold weather sports.

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If your teammates is overcome with heat stoke, get him from the shade or indoor air conditioners as quickly as suitable. Pour cool water onto his skin and fan it for cooling him off. Put ice packs under his arms and keep his feet elevated while waiting on help again.

Good balance depends on the strength for this muscles within the torso. Together with well-developed core muscles are superior to able defend themselves against falls.